Aromatherapy is an ancient practice that has been used for centuries to promote physical, emotional, and mental well-being. By using essential oils derived from plants, aromatherapy harnesses the healing properties of nature to provide therapeutic benefits. Whether through inhalation, massage, or baths, essential oils have the ability to soothe stress, boost mood, improve sleep, and enhance overall health. In today’s fast-paced world, aromatherapy offers a natural and holistic way to relax and rejuvenate, bringing balance to both body and mind.